{"id":1954,"date":"2024-01-23T14:40:33","date_gmt":"2024-01-23T13:40:33","guid":{"rendered":"https:\/\/mettaki.com\/home\/"},"modified":"2025-12-28T22:58:06","modified_gmt":"2025-12-28T21:58:06","slug":"home","status":"publish","type":"page","link":"https:\/\/mettaki.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Welcome to
METTA-KI, a school dedicated to self-fulfillment<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In 2012, we created the DAIROKKAN SHIATSU structure with the aim of promoting Shiatsu and Tenshinta\u00efdo as disciplines of interest to health in France and Canada. After 12 years of experimentation, our organization has gained in maturity and expertise. Our services are embellished in a new form called METTA-KI <\/span>; translate the \"ki\" energy <\/span>of universal benevolence \"mett\u0101\"<\/span>. <\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In 2024, we create the school of the universal body METTA-KI. We are following the exploration of the human creative potential linked to the unity of body and mind. Our intention is to offer accessible and innovative forms of verbal and physical expression.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Together, let's bring light to each of us. Let's become who we want to be. <\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A holistic vision of the human being<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Living is a direct consequence of the permanent symbiosis that exists between our five resources: physical, mental, emotional, energetic and spiritual.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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These five resources are interdependent and complementary. They function as an indissociable unitary whole. Each variation in one, whether physiological, chemical, physical or biochemical, has a direct or indirect impact on the others. Together, they interact constantly with the environment in which we live and the other kingdoms present (humans, flora, fauna, minerals).<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In simple terms, we can maintain the delicate balance of our five resources. Yet living in harmony with ourselves remains the greatest challenge of the 21st century. Depending on our starting point, this will require a lot of willpower and often a rediscovery of our bodies, of who we really are on a more subtle level.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A distinctive terrain for every individual<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Human beings have several energy bodies. They resonate naturally, on a vibratory level, with other living species, our terrestrial habitat and all the universal events that impact it. Our vibratory expression therefore has an impact on our ability to connect with our fellow human beings and form a more intense energetic communion.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This notion of unity<\/b> in the living world is also present at the internal level of each individual. This is what we call TERRAIN<\/b>.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LAND <\/b>is defined by who we are as unique human individuals with all our particularities. It's a complex living space (body, mind, soul) whose fragile balance depends on our ability to listen to it, understand it and nurture it.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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With sincere <\/span>consideration for<\/b> ourselves, we give ourselves the opportunity to progress at our own <\/span>rhythm<\/b>.<\/span><\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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In everyday life, <\/span>concentration <\/b>intensifies<\/span> clarity<\/b> of <\/span>mind<\/b> and makes it easier to <\/span>accept<\/b> situations and events. Fulfilment begins as an individual, then spreads and is shared.<\/span><\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Promoting <\/span>attitudes<\/b> and lifestyle <\/span>habits<\/b> that balance your terrain means giving yourself the opportunity to develop your sleep <\/span>potential<\/b> and your <\/span>High Perception Sense (HPS<\/b> ).<\/span> <\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Synergy to restore balance<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The state of imbalance is a consequence of a lifestyle rooted in industrial and technological dependence. It is the result of an inappropriate diet, our ignorance of learning through the body and subtle training of the mind. We all have, temporarily or permanently, one or more of our 5 resources impacted by inappropriate behaviour and lifestyle habits.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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We also use synergy as a means of vitalizing our resources, reactivating our natural self-healing capacities and awakening our senses and extrasensory abilities. We bring a different understanding of energy and the human on a universal level. Here are the three processes we're putting at your disposal with all our heart:<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Deep, subtle touch of the body to relax the body-mind system.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The natural movement of the body resulting from the expression of the conscious and unconscious self.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Verbal or non-verbal communication between two or more people.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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These 3 foundations form an essence with which we can relearn to live in harmony with ourselves, our surroundings, our earthly environment and the universe.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Trainers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRichard Casseron\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tBorn in 1975 - France<\/i>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Registered Shiatsu Therapist, RST
STA British-Columbia<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Certified Massage Therapist RITMA<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Certified Shiatsu Practitioner FFST
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Richard is Franco-Canadian. He has more than 17 years' experience of practising Shiatsu and Therapeutic Massage in France and Canada. He began studying Tenshinta\u00efdo with Michel Paolillo in 2010.<\/span><\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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He has been practising the path of personal transformation for over 25 years, through his many studies and life experiences. Richard is the founder of Dairokkan Shiatsu and Metta-Ki, and of the Massoth\u00e9rapie MTK\u00a9 and Dynamique Posturale\u00a9 labels.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Former research and development assistant-engineer between 1997 and 2007 for French research institutes (INSERM, CNRS, IFREMER) and biotechnology companies in the field of human health.
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPostural Dynamics\u00a9 Specialist\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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At the dawn of the 20th century, it is essential to discover our true nature. So, in every aspect of our lives, without effort, we measure our strengths and learn to nurture them with humility. We admit our weaknesses and take care of them with love.<\/span><\/h6>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Richard Casseron<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Michel Paolillo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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Tenshintaido Instructor
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Tenshinta\u00efdo Karate \/ B\u00f4-jutsu Instructor Jun-Shidoin<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kenbu Instructor
Nidan<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Michel has over 30 years' experience in the practice of Tenshinta\u00efdo in Japan, France and Canada. He studied Shinta\u00efdo for 10 years with Mitsuru OKADA Sensei, a founding member of Shinta\u00efdo in Japan. <\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For the past 8 years, he has been studying Kenbu, a modern sword practice. Michel is the founder of the Tenshinta\u00efdo Oc\u00e9an association in France and a member of Tenshinkai Japon. Through his many teachings, Michel plays an active role in the development of Metta-ki.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPostural Dynamics\u00a9 Expert\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The first aim of Tenshintaido is to make the body and mind completely relaxed. In a second stage, we develop the amplitude of forms and movements through which we express our vital force and talents. Regular practice of Tenshinta\u00efdo develops a spirit of openness to life, to oneself and to others.<\/h6>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Michel Paolillo<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Welcome to METTA-KI, a school dedicated to self-fulfillment In 2012, we created the DAIROKKAN SHIATSU structure with the aim of promoting Shiatsu and Tenshinta\u00efdo as disciplines of interest to health in France and Canada. After 12 years of experimentation, our organization has gained in maturity and expertise. Our services are embellished in a new form called METTA-KI ; translate the “ki” energy of universal benevolence “mett\u0101”. In 2024, we create the school of the universal body METTA-KI. We are following the exploration of the human creative potential linked to the unity of body and mind. Our intention is to offer accessible and innovative forms of verbal and physical expression. Together, let’s bring light to each of us. Let’s become who we want to be. Our services Contact A holistic vision of the human being Living is a direct consequence of the permanent symbiosis that exists between our five resources: physical, mental, emotional, energetic and spiritual. These five resources are interdependent and complementary. They function as an indissociable unitary whole. Each variation in one, whether physiological, chemical, physical or biochemical, has a direct or indirect impact on the others. Together, they interact constantly with the environment in which we live and the other kingdoms present (humans, flora, fauna, minerals). In simple terms, we can maintain the delicate balance of our five resources. Yet living in harmony with ourselves remains the greatest challenge of the 21st century. Depending on our starting point, this will require a lot of willpower and often a rediscovery of our bodies, of who we really are on a more subtle level. A distinctive terrain for every individual Human beings have several energy bodies. They resonate naturally, on a vibratory level, with other living species, our terrestrial habitat and all the universal events that impact it. Our vibratory expression therefore has an impact on our ability to connect with our fellow human beings and form a more intense energetic communion. This notion of unity in the living world is also present at the internal level of each individual. This is what we call TERRAIN. LAND is defined by who we are as unique human individuals with all our particularities. It’s a complex living space (body, mind, soul) whose fragile balance depends on our ability to listen to it, understand it and nurture it. With sincere consideration for ourselves, we give ourselves the opportunity to progress at our own rhythm. In everyday life, concentration intensifies clarity of mind and makes it easier to accept situations and events. Fulfilment begins as an individual, then spreads and is shared. Promoting attitudes and lifestyle habits that balance your terrain means giving yourself the opportunity to develop your sleep potential and your High Perception Sense (HPS ). Synergy to restore balance The state of imbalance is a consequence of a lifestyle rooted in industrial and technological dependence. It is the result of an inappropriate diet, our ignorance of learning through the body and subtle training of the mind. We all have, temporarily or permanently, one or more of our 5 resources impacted by inappropriate behaviour and lifestyle habits. We also use synergy as a means of vitalizing our resources, reactivating our natural self-healing capacities and awakening our senses and extrasensory abilities. We bring a different understanding of energy and the human on a universal level. Here are the three processes we’re putting at your disposal with all our heart: Deep, subtle touch of the body to relax the body-mind system. The natural movement of the body resulting from the expression of the conscious and unconscious self. Verbal or non-verbal communication between two or more people. These 3 foundations form an essence with which we can relearn to live in harmony with ourselves, our surroundings, our earthly environment and the universe. Trainers Richard Casseron Born in 1975 – France Canada Registered Shiatsu Therapist, RSTSTA British-Columbia France – Canada Certified Massage Therapist RITMA France Certified Shiatsu Practitioner FFST Tenshinta\u00efdo Practitioner 3rd Kyu Richard is Franco-Canadian. He has more than 17 years’ experience of practising Shiatsu and Therapeutic Massage in France and Canada. He began studying Tenshinta\u00efdo with Michel Paolillo in 2010. He has been practising the path of personal transformation for over 25 years, through his many studies and life experiences. Richard is the founder of Dairokkan Shiatsu and Metta-Ki, and of the Massoth\u00e9rapie MTK\u00a9 and Dynamique Posturale\u00a9 labels. Former research and development assistant-engineer between 1997 and 2007 for French research institutes (INSERM, CNRS, IFREMER) and biotechnology companies in the field of human health. Postural Dynamics\u00a9 Specialist At the dawn of the 20th century, it is essential to discover our true nature. So, in every aspect of our lives, without effort, we measure our strengths and learn to nurture them with humility. We admit our weaknesses and take care of them with love. Richard Casseron Michel Paolillo Born in 1961 – France Japan – France – Canada Tenshintaido Instructor Se\u00ef-Shidoin Japan – France – Canada Tenshinta\u00efdo Karate \/ B\u00f4-jutsu Instructor Jun-Shidoin JAPAN – France – CANADA Kenbu Instructor Nidan Michel has over 30 years’ experience in the practice of Tenshinta\u00efdo in Japan, France and Canada. He studied Shinta\u00efdo for 10 years with Mitsuru OKADA Sensei, a founding member of Shinta\u00efdo in Japan. For the past 8 years, he has been studying Kenbu, a modern sword practice. Michel is the founder of the Tenshinta\u00efdo Oc\u00e9an association in France and a member of Tenshinkai Japon. Through his many teachings, Michel plays an active role in the development of Metta-ki. Postural Dynamics\u00a9 Expert The first aim of Tenshintaido is to make the body and mind completely relaxed. In a second stage, we develop the amplitude of forms and movements through which we express our vital force and talents. Regular practice of Tenshinta\u00efdo develops a spirit of openness to life, to oneself and to others. Michel Paolillo We worked with<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nHome - Metta-ki<\/title>\n<meta name=\"description\" content=\"Welcome to METTA-KI, a school dedicated to development, by Richard Casseron and Michel Paolillo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mettaki.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Metta-ki\" \/>\n<meta property=\"og:description\" content=\"Welcome to METTA-KI, a school dedicated to development, by Richard Casseron and Michel Paolillo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mettaki.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Metta-ki\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-28T21:58:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mettaki.com\/wp-content\/uploads\/2024\/01\/Hero_disk_2.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mettaki.com\/en\/\",\"url\":\"https:\/\/mettaki.com\/en\/\",\"name\":\"Home - 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